As your holistic confidence coach, I will help you craft an individualized action plan that is congruent with your current needs and personal situation. I will work with you directly via Skype, Messenger, WhatsApp, Zoom, Viber, phone, or e-mail — whichever way we can best accommodate each other!

I work with a select number of clients for twelve weeks at a time. This allows me to give you, the student, my undivided attention. It is also why I’ve preferred the home-care setting to the hospital setting in my nursing career for years — it simply lets me focus on a specific patient and prioritize his or her needs only. My confidence-coaching approach follows the same principle. 

During each session, I put a great emphasis on listening, brainstorming, goal setting, planning, and accountability. My assumption is that, since you’ve approached me for guidance on your path to rebuilding your life, you are serious about showing full commitment to doing the necessary work to get there sooner rather than later, and such is my expectation right from the start of our coach-client relationship.

To book a free introductory session, email me at

holisticselfconfidence.coaching@gmail.com

What I teach:

Mindset

Letting go of limiting beliefs is imperative to personal growth and success in life. It simply means we have allowed ourselves to lift unnecessary mental barriers and, without guilt, moved on to adopting more practical, more elevating ideas, unburdened by outdated ways of thinking that keep bombarding us at all times and from all directions. It is important to recognize and accept that conventional wisdom isn’t going away anytime soon, yet you don’t have to follow it without question just because it’s out there and the majority of people have gladly chosen to forgo the responsibility of thinking for themselves! The empowerment that this process of letting go brings to the individual is the main reason resilient people are more willing to persevere through the challenges they face with each new goal or adversity. I will help you explore your fears and self-limiting beliefs, so you can break these barriers and free room for thoughts that inspire lasting faith in yourself and motivate you to finally undertake the mission of making that seemingly crazy, ambitious goal (or dream) a reality!  

Time Management 

While having ambitious goals is an excellent starting point, little can be accomplished without setting up a clear plan for your day, week, month, or year. Depending on your goals, the daily, weekly, monthly, yearly, or five-year plan you create may be simple or complex. The important part is to start prioritizing your time in ways that ensure you keep moving towards the completion of your goals and, ultimately, the realization of your dreams. I will teach you how to differentiate between high-priority and low-priority activities and show you how to efficiently integrate your goal-realization process into the hours of your day, every day! Never forget that efficient time management is one of the best testaments to excellent mind control!  

Stress Control

I will show you how to turn anxiety into a propelling force instead of having to bear with it for the debilitating factor in your life that it currently is. Being brave doesn’t necessarily imply you’re fearless. Being brave simply means you take action despite your fear and anxiety. The more action you take while being well-aware of your fears and hesitations, the closer you get to a fearless state of mind! Understand your fears first, and then get out in the real world and acquire real experience through deliberate, purposeful action! 

Setting Goals

To build self-esteem, you must have inspiring goals and, most importantly, start acting on them. To then build self-confidence, you must finish all steps required to complete each goal. This includes embracing certain risks and overcoming some challenges along the way, too! Remember, the true value of every journey towards an ambitious dream is the person you become while traveling it — the new, awesome you on the other side of the dream! I will urge you to set meaningful and tough goals in each aspect of your life. After all, that’s what the holistic approach is all about! 

Weight Loss and Health Optimization Through Quality Nutrition, Fitness, and Detox

Achieving far-reaching goals can get really hard if health problems are in the way, and this is true for more than one reason. Almost everybody you interact with knows if you’re in a poor state of health or in excellent health. People tend to draw conclusions, pass judgments, and make relationship choices based on first impressions. Mediocrity in health management often implies mediocrity elsewhere, too, at least to those who are truly successful and strive to lead by personal example. To accomplish great things in life, you need to surround yourself and interact with people who have accomplished great things in their lives, and look the part. You also need considerable physical and mental endurance to work through your goals and produce the desired results, especially if starting out on a limited budget that would likely require you to perform more tasks than you’d have to perform if you could pay someone else to do these for you. Therefore, keeping your health at an optimum level on a consistent basis is a topmost priority. I will teach you how to make sound health decisions and develop the integrity and discipline to implement these decisions without compromises! 

Money Prioritization and Financial Growth

Money is justification number one in pretty much every conversation about people not being where they would like to be in their lives. This is where things get real, ladies and gentlemen! Are you in credit card debt up to your eyebrows? Are you relying on a 401(k) for your retirement and seeing your retirement assets shrinking with the stock market as we speak? Are you drowning in a mortgage or rent payment on a house you can’t actually afford? Are you working two or three jobs because you can’t otherwise make ends meet? Is your job your only source of income? To be able to build and grow wealth, you must first create measurable financial goals as well as learn to control your money habits. Next, you need to develop a plan on acquiring tangible cash-flowing assets and implement that plan.  If you feel that you could do much better with your finances and want to learn discipline and planning for financial growth, I can help you with that, so let’s talk! 

Relationship Choices

The people with whom you surround yourself in your adult life are 100% your responsibility. There’s nobody else to blame for hanging out with the wrong crowd. Why is this important? Well, in most cases, friends, coworkers, and loved ones are the main influences over your health, career, and financial decisions. Well-intentioned as some advice may be, it does no good if it comes from ignorant people. It is also important to consider who is emotionally supportive of your aspirations and who is constantly instilling doubt in your ability to succeed. You cannot live by other people’s opinions, nor should you allow their unrealized ambitions to prevent you from being confident that you can succeed in your own quest for personal growth. How often do you allow others to dictate your way of life, and why? Let’s brainstorm through this together! Using others as an excuse for your lack of accomplishment is not a mature approach and will lead you nowhere! But there are steps you can take once you are clear on where exactly you stand in your relationships. This realization, in turn, enables you to tailor your relationship choices and enhances your time-prioritization skills!

I make every attempt to convince my mentees early on that, it truly is in their best interest to gain full control over all of the above items, in order to experience the pride and satisfaction that comes into a person’s life once these are successfully integrated through consistent and honest effort! Quit putting it off!

Book a free introductory session by emailing me at

holisticselfconfidence.coaching@gmail.com